Individual Therapy.
Due to licensing regulations, clients of Rise Counseling must be residents of West Virginia, Virginia, or North Carolina.
Individual therapy at Rise Counseling is a supportive, collaborative space designed to help you better understand yourself, navigate life’s challenges, and cultivate a deeper sense of clarity and emotional well-being. We offer individual counseling for teens (17+) and adults, blending warmth, clinical expertise, and a deeply relational approach to care.
What Individual Therapy Can Help With
People come to therapy for many reasons — some clear and defined, others harder to name. You might seek support for:
Anxiety, worry, or racing thoughts
Depression or low motivation
Trauma or difficult past experiences
Perinatal and postpartum challenges
Relationship or family stress
Boundary struggles or people-pleasing patterns
Life transitions, identity shifts, or major changes
Burnout, overwhelm, or emotional exhaustion
Feeling “stuck,” disconnected, or unsure of yourself
Whatever brings you here, you don’t have to sort through it alone.
Our Approach
Therapy at Rise Counseling is grounded in evidence-based practices and guided by compassion. We work collaboratively, honoring your lived experience while helping you explore patterns, emotions, and beliefs that may be shaping your current struggles.
Our clinicians use modalities such as:
Cognitive Behavioral Therapy (CBT)
Psychodynamic and relational therapy
Trauma-informed, polyvagal-informed approaches
Mindfulness-based strategies
Skills for emotional regulation and nervous system calming
Our goal is to help you not just cope, but understand yourself more fully, heal what feels heavy, and step into a life that feels more aligned and grounded.
What You Can Expect in Therapy
From the beginning, you can expect:
A warm, welcoming environment
Space to be fully yourself — without judgment
Collaborative goal-setting
A pace that feels safe and sustainable
Tools and strategies you can use outside of sessions
Support in exploring deeper patterns when you feel ready
Healing doesn’t happen all at once. It happens gently, in layers, with support that meets you exactly where you are.
Who We Serve
We provide individual therapy for:
Teens ages 17+
College students and young adults
Adults of all ages
Parents, caregivers, and those navigating perinatal mental health
Individuals seeking growth, insight, and deeper emotional resilience
If you’re unsure whether individual therapy is right for you, we’re happy to help you explore what support might fit your needs.